New Mom - New Body - New Mind
Are you still carrying around some extra kilos from having your kids? Are you experiencing fatigue, anxiety, depression or brain fog? Do you have any lingering physical ailments like arthritis, eczema, asthma, or allergies? Or something more serious like an auto immune condition or diabetes?

Did you know that all of these could be linked??

Just by changing over to THE HUMAN DIET you can lose that extra weight AND improve your physical, mental and emotional well-being!

The New Mom - New Body - New Mind program is designed to take you step by step through changing over to THE HUMAN DIET and optimizing your health.
WHAT YOU'LL GET IN THE NEW MOM - NEW BODY - NEW MIND COURSE...

This is an 8 week Email and Facebook based course. As part of this course you will receive:
  • Weekly emails taking you step by step through the preparation, implementation and maintenance of THE HUMAN DIET.
  • Recipes, food ideas and tips for snacks, lunchboxes and treats.
  • Psychological exercises, worksheets and tips to help you to overcome any subconscious blocks to success.
  • An exercise to figure out what your purpose is and how to link this to your health goals for greater success.
  • A 30 minute, professionally recorded weight-loss hypnosis track.
  • Practical advice on exercise, sleep and relaxation.
  • How to bring mindfulness in to your life and eating.
  • Information on toxins in your home and how these may be sabotaging your health and weight goals and what to do about them.
  • Access to a private Facebook group where you will get support from a community also going through the program at the same time. In this group you will have the chance to ask questions, get advice, share ideas, assist others in reaching their goals, laugh and connect.
NEXT NEW MOM - NEW BODY - NEW MIND COURSE DATES...

Our next course will run from Thursday 1 February 2018 - Thursday 22 March 2018

Bookings close on Thursday 25 January 2018.
COSTS AND SIGN UP...

EARLY BIRD SPECIAL - Book and pay before 1 January 2018 - ZAR2500.00
Bookings after 1 January 2018 - ZAR3125.00
Sign up now by filling in the booking form below...

    Bookings - New Mom New Body New Mind 2018
NEW MOM - NEW BODY - NEW MIND... FULL COURSE OUTLINE...

Week One
Preparation for change - The Fear Setting Exercise
Purchasing supplements - how to get the most health from your vitamins
Progress tracking markers
Starting to clear your cupboards

Week Two
Finding out your purpose and how to link this to your diet and health goals
Cutting back on problematic foods and sticking up on the good stuff
Preparation cooking and recipes

Week Three
Introductory Diet Stage One
How to overcome insomnia and the importance of sleep for weight loss and health
Bringing stillness into your day - mediation and breathing exercises and how to lower your cortisol levels
Weight loss hypnosis

Week Four
Introductory Diet Stage Two
Types of hunger and other ways to fulfill them
How to fulfill your psychological needs without food

Week Five
Introductory Diet Stage Three
Toxins in your home - what to clear out and how to replace them
Liver health and detox

Week Six
Introductory Diet Stage Four
Bringing movement into your life
How to get enough exercise in under 10 minutes a day

Week Seven
Introductory Diet Stage Five
Bringing mindfulness into your life and eating
How to use mindfulness to deal with addictions

Week Eight
Introductory Diet Stage Six
Long term strategies for health
How connection affects your well-being
Progress tracking