Counselling for adolescents...

Adolescence can be a tough time all on its own - hormones are raging, bodies are changing, emotions are intensifying and everything just seems upside down. Add to this some life struggles, trauma, loss, neurodiversity, pregnancy or identity confusion and things can start to bubble over. We offer a safe space for teens to come and talk about their lives in a non-judgemental atmosphere, to explore where they're at and where they'd like to be, to have a rant about the weight on their shoulders and to find a path through the fog.

We get that it can be awkward to sit in a room with a stranger and talk about your life, so we take the time to get to know you in fun ways, through games, art, or easy going chat and make sure that there are always creative materials, games and sensory things to engage with when you don't feel like talking.

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Sessions for teens can also be done online and may include a combination of talking or creative therapy with aspects of life coaching, as well as EMDR where appropriate.