Whether you’re about to go into an important interview or have a difficult conversation with your teenager, stress will affect your ability to think clearly, to solve problems and to come up with creative solutions. Research even shows that how you are feeling affects other people’s opinions of you. This MindByte™ is specifically designed to reduce your cortisol (stress hormone) levels in just five minutes and to engage feelings of confidence and success.

This MindByte™ is best listened to sitting comfortably (not while driving).

Do you want to know why punishments like spanking, gating and naughty corners are only a short term strategy and don't work in the long run? Find out what you should be focusing on instead, and why!

How we label our children creates filters that prevent us from seeing them for who they are and for seeing their inherent awesomeness in this moment. Help your kids to grow up feeling worthy and loved by seeing them through the awesome child filter!

Do your kids ever have a full-blown tantrum when you ask them to do something basic like brush their teeth? Do you want to know why, and the one simple thing you can change to improve the situation?

Have you ever wondered why, when you tell your kids not to do something, they end up doing just that? Find out the trick to speaking to your kids in a way that ensures they will comply!