Meditation can be a life saving tool for parents (usually it’s the child’s life that it saves!), but what parent on the planet has time to sit down on a mountaintop and ohm for hours every day? Ok, I’m a freak, I’ll admit – I did actually meditate for 40 minutes twice a day when my kids were little. It helped. A lot. But I’m not crazy enough to suggest that you all do that too.
No, since then I’ve learned a lot about meditation and how you can get the benefits of this in a lot less time and in a much more manageable way. You already have more than enough to squeeze into the limited hours of life.
So I’m going to go in two directions here – I’m going to give you some tips on the typical shut-eye sit-and-do-nothing type of meditation for those of you who do find 20 or even 5 minutes in your day to do this; and then I’m going to show you how you don’t need to do that and you can still get all the benefits.
No, since then I’ve learned a lot about meditation and how you can get the benefits of this in a lot less time and in a much more manageable way. You already have more than enough to squeeze into the limited hours of life.
So I’m going to go in two directions here – I’m going to give you some tips on the typical shut-eye sit-and-do-nothing type of meditation for those of you who do find 20 or even 5 minutes in your day to do this; and then I’m going to show you how you don’t need to do that and you can still get all the benefits.
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