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Whether you’re about to go into an important interview or have a difficult conversation with your teenager, stress will affect your ability to think clearly, to solve problems and to come up with creative solutions. Research even shows that how you are feeling affects other people’s opinions of you. This MindByte™ is specifically designed to reduce your cortisol (stress hormone) levels in just five minutes and to engage feelings of confidence and success.
This MindByte™ is best listened to sitting comfortably (not while driving).